Sunrise Grind (Unlimited)
Available spots
Service Description
45-Minute Park Bootcamp Ready to get moving? Join us at Swift Cantrell Park for a fun, high-energy 45-minute bootcamp designed for all fitness levels. This is a full-body workout that keeps you moving and keeps things interesting. Every class will be a little different, combining circuit training, AMRAPs, strength and cardio exercises, core work, and more. The goal is to challenge yourself, have fun, and leave feeling stronger than when you showed up. Whether you're new to fitness, getting back into a routine, or already training regularly, you can work at your own pace and modify exercises as needed. No two classes will be exactly the same, so expect a variety of workouts that keep you engaged and on your toes. Each 45-minute session includes: * A dynamic warm-up to get your body ready * A full-body workout featuring circuits, AMRAPs, strength, cardio, and core work * A cool-down and stretch to help you finish strong All necessary equipment will be provided, so all you need to bring is yourself, some water, and a willingness to work. If you have a workout mat, feel free to bring one. Short on time but still want a great workout? This class is for you. Come ready to move, challenge yourself, and get a solid workout in while enjoying the energy of Old Fourth Ward Park. 45 minutes. All fitness levels. Different workout every time.
Upcoming Sessions
Cancellation Policy
Lifestyle Training Package Policy All Lifestyle Training Packages are monthly programs that include personal training, weekly fresh juices, and personalized meal planning. By purchasing a package, clients agree to the following terms and conditions: Billing & Renewal All packages are billed on a monthly basis. Packages renew automatically each month unless canceled in accordance with the cancellation policy. Clients may cancel or change their package by providing notice prior to the next billing date. No partial months or prorated charges are offered. Training Sessions Training sessions are provided as part of a monthly package (4, 8, or 12 sessions per month). Sessions must be used within the active billing month and do not roll over. Sessions must be scheduled in advance and are subject to availability. A minimum of 24-hour notice is required to cancel or reschedule a session. Sessions canceled with less than 24-hour notice will be counted as used. Juice Services Juices are prepared weekly based on the client’s personalized juice plan. Weekly juice preparation and delivery or pickup are scheduled in advance. Juices are non-refundable once prepared. Missed pickups or deliveries are the responsibility of the client and will not be replaced. Clients must disclose all allergies, intolerances, or dietary restrictions prior to receiving juices. Meal Planning Meal plans are customized based on the client’s goals, preferences, and lifestyle. Meal plans are updated monthly unless otherwise stated. Meal plans are for educational purposes only and are not intended to replace medical or dietary advice. Program Adjustments Training, juice, and meal plans are reviewed and adjusted monthly based on client progress and feedback. Additional changes outside of scheduled reviews are not guaranteed. Refunds, Pauses & Transfers All sales are final. No refunds are provided for used or unused services. Packages may not be paused, transferred, or shared without prior written approval. Exceptions due to medical issues or emergencies are considered on a case-by-case basis at the sole discretion of the coach. Client Responsibility Results are not guaranteed and depend on consistency, effort, and adherence to the program. Clients are responsible for arriving on time and prepared for all scheduled sessions. Repeated late arrivals may result in shortened sessions without refund.
Contact Details
Swift Cantrell Park, Old 41 Highway Northwest, Kennesaw, GA, USA
7064524906
shapedbymarley@gmail.com